Since its release, there have been a flood of Warrior Diet before and after photos and Warrior Diet reviews online, from both proponents and critics of the plan. According to Hofmekler, the plan is based on “survival science” and can help dieters successfully “attain enduring vigor, explosive strength, a better appearance and increased vitality and health.” ![]() The diet was created by Ori Hofmekler, who first published a book outlining the principles of the diet in 2002. the OMAD diet (one meal a day) is that small amounts of other foods are permitted during the fasting window, including fruits, vegetables, broth, eggs and dairy products. However, the biggest difference between the Warrior Diet vs. The Warrior Diet is a time-restricted eating plan that involves fasting for 20 hours a day and consuming one very large meal at night. What Is the Warrior Diet? (How Does It Work?) This article will take an in-depth look at the warrior diet, how to follow it, and whether or not it’s effective for improving weight loss and health. ![]() The Warrior Diet is a form of intermittent fasting that is based on the diet of ancient warriors and is believed to help improve weight loss, strength, vitality and health.Īlthough it has a much shorter eating window than other forms of fasting, it’s appealing to many dieters because it allows you to consume small amounts of certain foods while fasting and is relatively flexible, without the strict rules and regulations found in other fad diets - all while getting the benefits of fasting.
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